Soccer 1:1

Parents and Friends,

Ball juggling is a fantastic exercise kids can do training on their own and it significantly improves ball control and touch.

But nobody ever said it was easy!

It’s you against the ball and requires dedication, mental focus and most importantly technique.

A nine-year-old I worked with recently said she couldn’t understand how it’s done. How do you keep the ball off the ground?

Here are my top SIX tips:

1) Let the ball drop low.
2) Don’t lift your foot up and kick the ball when it's high in the air.
3) Keep your ankle locked (not floppy!) so the ball is hitting a hard surface.
4) Your foot must be curled back towards your shin.
5) Make contact with your laces near the base of your toes.
6) Use little taps and try to get back spin.

Start off practicing the correct mechanics without the ball, then proceed to juggling once and catching it.

Once you get to a comfort level move on to two juggles catch and so on.

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